Practice and Repetition
Overload. It's the overwhelming feeling my brain experiences being new to BJJ. It started day one of my journey and continues today. However as time has passed that feeling of overload has been less frequent. So a little about me (not like many people care), I'm what most would consider ADD. For me to hold a single thought longer than three seconds is truly a miracle. I can't help it, because it's the way I'm wired. I don't consider myself defective nor do I use it as an excuse. However it is my reality. Where this becomes problematic for me is at the very beginning of learning new subject material. When I'm overwhelmed with new concepts, definitions, theories...etc. So understanding how I process information, helps me with organizing my memories in such a fashion that eventually I can recall it and tie it to other concepts. What does that overwhelming sense of overload have to do with BJJ? For me personally it means it's going to be a lo